Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout
PM
Weightlifting
Some Running + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
Power Snatch (40kgx3, 50kgx3, 55kgx3x4, 60kgx2x2)
Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2x4, 80kgx1x2)
5-4-3-2-5 Back Squats (90kg - 100kg - 110kg - 120kg - 90kg)
20 Sit-up Overhead Medicine Ball Throws (4kg)
3x6 Single-Leg Hip Thrusts + 15 Decline Pushups
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