Oly Lifting (Power Snatch, Power Clean & Front Squat) Workout
AM
Weightlifting
Low Back Rehab Exercises
Power Snatch (40kgx3, 50kgx3x4, 55kgx2x2)
Power Clean & 5-4-4-3-2-5 Front Squats (55kg, 60kgx2, 75kg, 85kg, 55kg)
3x6 Single-Leg Hip Thrusts + 6 Eccentric GHRs
2 minute Abs
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