Oly Lifting (Power Snatch, Clean & Front Squat) Workout
Weightlifting
Power Snatch (40kgx3, 50kgx3, 55kgx3)
1 Clean & 5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x5 Single-Leg Hip Thrusts
3x5 Eccentric GHRs
2 minute Abs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!