Oly Lifting + Muscle-Up/Burpee Couplet Workout
Skill
5 minutes of Triple Under Practice
EMOM for 5 minutes: 2 Strict Weighted Muscle-Ups (6kg)
Power Snatch - 65kg
Power Clean & Push Jerk - 90kg PR
Clean & Push Jerk - 95kg PR
3x10 Weighted Back Extensions (15kg)
Strength
3-3-3-3-1 Back Squats
(60kg - 70kg - 80kg - 90kg - 100kg)
WOD
Five rounds for time of:
3 Muscle-Ups
10 Burpees
Tough on the shoulders!
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