Oly Lifting + Max Pullups Workout
Skill
5xMax Broad Jump + 5xMax Vertical Jump
Snatch - 64kg
C&J - 80kg
3x10 Barbell Back Extensions (15kg)
30 seconds L-sit Hold
Max Pullups - 50 PR (Did a few no-reps)
Strength
3-3-3-1 Back Squats
(105kg - 115kg - 125kg - 135kg)
5-3-2 Deficit Clean Pulls
(60kg - 80kg - 90kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!