Oly Lifting (Hang Snatch, Hang Clean & Front Squat) Workout
Weightlifting
6x3 Snatch (40kgx2, 50kgx4)
1 Hang Clean + 5-4-3-2 Front Squats (50kg, 60kg, 70kg, 80kg)
3x5 Single-Leg Hip Thrusts
Half-Tabata Hollow Rocks (pushups between sets)
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