Oly Lifting + Hand-Release Pushup/Pullup Couplet Workout
Skill
Snatch Up to 60kg
One-Arm Handstand Practice (against a wall)
Tabata Weighted Plank (15kg)
Strength
Clean 1-1-1-1-1-1-1
(60kg - 70kg - 80kg - 90kg - 100kg - 105kg fail - 105kg PR)
Push Press 1-1-1-1-1
(60kg - 70kg - 75kg - 80kg PR - 85kg fail)
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-Release Pushups
Pullups
All reps were done unbroken!
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