Skill
Some Pushups and T2B
Snatch and C&J
EMOM for 5 minutes: 3 Strict Muscle Ups

WOD
15-12-9 reps for load of:
C&J (50kg - 55kg - 60kg Fail x2)
Failed the final set at the final rep twice. The first time my hands slipped.
The second time the bar hit my knees on the way up! Still it's a PR.