Skill
Snatch - 70kg
Clean + Front Squat + Jerk - 90kg
C&J - 100kg

Strength
3x6 Strict Weighted Pullups (25kg)

Midline
3x15 seconds L-sit Hold with perfect form (60s rest)

Sprinting/Running
800m Run + Sprinting Drills + Dynamic Stretching (Warm-up)
50m - 100m - 150m - 200m - 300m - 350m (Walk back as rest)
(9s - 19s - 31s - 43s - 62s - 80s)
Some Walking + Static Stretching (Cooldown)