Skill
Snatch from blocks - 70kg
Clean from blocks - 90kg
3x10 Back Extensions (20kg)
EMOM for 5 minutes: 2 Unbroken Weighted Muscle-Ups (10kg)

Strength
3-3-3-1-1 Back Squats
(100kg - 110kg - 120kg - 130kg - 140kg Fail)

WOD
Three rounds for time of:
50 Double Unders
10 T2B
Tripped up about four times in the last fifty double unders.
All T2B were done unbroken.