Oly Lifting + DU/Pull-up/HSPU Minute Work Workout
Skill
3x8 Strict Unbroken Weighted Pullups 13kg (60s rest)
Snatch 20kg - 40kg - 50kg
C&J 20kg - 40kg - 50kg
Strength
5-4-3-3-2 Front Squats
80kg - 90kg - 100kg PR by default - 110kg (Fail on the second repetition)
WOD
Every 90 seconds for 15 minutes (10 total rounds):
30 Double-Unders
10 Pullups
3 Strict Handstand Pushups
Nice WOD!
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