Skill
HS Walk
Max Shoulder Touches: 7
3x5 Tempo Weighted Strict Pullups 10kg (60s rest)
(Notes: The movement tempo should be up quickly, 3 count pause with chin over the bar, and 3 count descent before exploding back up.)
2x10 Strict T2B (60s rest)

Strength
Snatch from Blocks 3-2-1-1-1
(40kg - 50kg - 60kg - 65kg - 70kg)
Split Jerk 2-2-1-1-1
(40kg - 50kg - 60kg - 70kg - 80kg)
Front Squats 4-4-3-3-2-2-2-1
(80kg - 90kg - 100kg - 110kg)
1x20s Front Walkout (120kg)

WOD
EMOM for 6 minutes:
30 Double Unders
5 HSPU
This was supposed to be for 10 minutes but the transitions were costing me too much time so I stopped. The HSPU felt easy.