Oly Lifting + Double Under/Ring Dip Couplet Workout
Skill
3x10 Strict Weighted Pullups 16kg (2 mins rest)
Power Snatch - 65kg
Snatch - 70kg
Power Clean - 80kg
Strength
3-3-3-1-3 Front Squats
(80kg - 90kg - 100kg - 110kg - 100kg)
WOD
For time:
50 Double Unders
10 Ring Dips
40 Double Unders
8 Ring Dips
30 Double Unders
6 Ring Dips
20 Double Unders
4 Ring Dips
10 Double Unders
2 Ring Dips
The transitions were much longer than last time. And my double under skills weren't that great.
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