oly lifting - bar muscle up/DU couplet Workout
Skill
Power Snatch - 70kg
Split jerk - 80kg
Power Clean - 80kg
3x10 unbroken T2B (90s)
3x5 deficit unbroken strict HSpushups(3 minutes rest)
Strength
3-3-3-1-3 Front Squats
(80kg - 90kg - 100kg - 110kg - 100kg)
workout
EMOM for 5 minutes:
3 bar muscle ups
max DU's
(208 DU's)
i had already pushed hard during the whole day so instead of doing emom10 i did emom5
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