Oly Lifting and Team WOD Workout
Oly lift:
Snatch - Max 65# - full squat landing
Team WOD:
Dusty was partner
5 min on/5 min rest
Rope climbs/sit ups (30 towel pull-ups)
OH lunges/push ups (35#)
Double unders/Turkish get ups (tuck jumps, 15#)
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