Oly Lifting 21-07-2023 Workout
1) Hang Squat/Power Clean
1x5 @60%
1x3 @65%
3x2 @70%
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 6-7.
2) Below the Knee Pulls
3x5 @ 80%
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8.
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