Oly Lifting 20-11-2023 Strength
Push Jerks
8-6-4-6-4-2
- Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).
- RPE 8
- Week 2 of 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!