oly lifting / 13.2 Workout

skill
snatch pulls and snatch - 50kg
power clean and jerk - 60kg
5x50 DU'S (30s b/t)

strength
front squads 3-3-3-1 100kg-110kg-120kg-130kg

midline
3x15 KB situps 24kg

workout
13.2 (6 rounds and 10 deadlifts)

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