Oly Lifting Workout
Skill
3x20 Unbroken Weighted Pushups on Dumbbells 10kg (60s rest)
3x3 Weighted Wall Climbs 10kg (60s rest)
3x30s Hollow Rocks (60s rest)
HS Holds
Strength
Snatch 4-3-2
(40kg - 50kg - 60kg)
C&J 1-1-1-1-2
(40kg - 50kg - 60kg - 70kg - 80kg)
Back Squats 4-4-3-3-2-2-1
(100kg - 110kg - 120kg - 130kg PR)
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