Oly Lifting Workout
Skill
Snatch Pulls of Blocks + Power Snatches off Blocks
Muscle Up to Handstand Pushup
Hard!
Strength
4-4-3-3-2-2-2-2 Back Squats PR
95kg - 105kg - 115kg - 125kg
3x8 Push Presses 50kg (about 2 minutes rest)
These felt like a metcon!
Got a 3K coming up tomorrow.
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