Oly Lifting Workout
Weightlifting
Snatch - (40kgx3x2, 50kgx2x2, 60kgx1, 65kgx1, 70kgx1, 75kgx1x2)
C&J (50kgx1+3, 60kgx1, 70kgx1, 80kgx1, 90kgx1, 95kgx1)
3-3-3-1 Back Squats (100kg - 110kg - 120kg - 130kg)
3x10 KB Weighted Situps (24kg) + 5 Single-Leg Hip Thrusts
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