Oly Lifting Workout
Weightlifting
Snatch - (40kgx3x1, 50kgx2x2, 60kgx1x3, 65kgx1x3, 70kgx1)
Clean & Push Press (40kgx1+3, 50kgx1+3, 60kgx1+3, 70kgx1+3)
3x5 Deficit Snatch-Grip Deadlifts (75kg - 80kg - 85kg)
3x5 Hip Thrusts (65kg)
3x20m KB One-Arm Farmer's Walk (24kg)
Half-Tabata Plank Hold (with extended arms)
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