Oly Lifting Workout
Weightlifting
Snatch (40kgx3x2, 50kgx2x2, 60kgx1x3)
3x1 Power Clean + 5 Front Squats (75kg - 80kg - 85kg)
3x5 Hip Thrusts (60kg)
3x20m KB One-Arm Farmer's Walk + 20m KB Waiter Walk (24kg)
2x10 Strict T2B
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