Oly Lifting Workout
Weightlifting
Snatch (40kgx3x2, 50kgx3x2, 60kgx2x1, 65kgx2x1, 70kgx1x3, 60kgx2x1)
C&J (50kg - 60kg - 70kg - 80kg - 90kg)
3-3-3-1 Back Squats (100kg - 110kg - 120kg - 130kg)
5x1 Snatch Pulls (80kg)
3x5 Barbell Rollouts
3x5 KB Press (24kg) + 5 Single-Leg Hip Thrusts
Left Arm Isolation Work (5kg plate)
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