Oly Lifting Workout
Weightlifting
Snatch (40kgx3x2, 50kgx2, 60kgx2, 65kgx1x2)
Power Clean & Push Press (40kg, 50kg, 60kg, 70kg, 80kg, 85kg fail Push Press)
3x5 Glute Bridges (70kg)
5x1 Snatch Pulls (90kg)
Left Arm Isolation Work (5kg plate)
3x15 Lying Leg Raises
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