Oly Lifting Workout
PM
Weightlifting
Snatch (40kg)
C&J (80kg)
3-3-1-5 Front Squats (90kg - 100kg - 110kg - 90kg)
3x5 Snatch Pulls (50kg)
Half Tabata Plank Hold (with extended arms)
45 seconds Left Side Plank Hold
5-3-3-1 Weighted Pullups (BW - 10kg - 20kg - 35kg)
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