Oly Lifting Workout
AM
Weightlifting
Power Snatch (40kgx3x2, 50kgx2)
Deficit Snatch Pulls (50kgx3x2, 60kgx3x2, 70kgx3)
Power Clean + Push Press (40kgx1+3, 50kgx1+2, 60kgx1+2, 70kg)
3x5 American Deadlifts (80kg)
8-6-4-2 Weighted Pullups (BW - 10kg - 20kg - 30kg) + (5 Strict T2B b/t sets)
Left Arm Isolation Work (5kg plate)
30 seconds Left Side Plank Hold
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