Oly Lifting Workout
Weightlifting
Snatch (40kgx3x2, 50kgx2x2, 60kgx1x2, 60kgx1)
C&J (40kgx1+3, 50kgx1+2, 60kgx1+2, 70kgx1, 80kgx1, 85kgx1)
3-3-3-1 Back Squats (90kg - 100kg - 110kg - 120kg)
3x5 Deficit Snatch-Grip Deadlifts (80kg)
3x10 Overhead Medball Situps (4kg)
60 seconds Left Side Plank Hold
3x4 KB One Arm Press
Left Arm Isolation Work (5kg plate)
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