Oly Lifting Workout
Skill
Snatch -70kg
C&J - 70kg
Strength
5-5-5 Push Press (60kg)
3-3-3-1 Back Squats (90kg - 100kg - 110kg - 120kg)
Midline
15-12-9 Back Extensions (15kg)
3x15 Partner Lying Leg Raises
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