oly lifting Workout
Skill
Snatch from blocks - 60kg
Clean from blocks - 80kg
Strength
3-3-3-1 Back Squats
(100kg - 110kg - 120kg - 130kg)
3x5 Push Press (slow descent)
(40kg - 50kg - 60kg)
Midline
3x10 Back Extensions (15kg)
5x5 weighted pushups 20kg
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