Skill
Snatch - 60kg
Max Strict Muscle-Ups - 7

Strength
3x3 Weighted Ring Dips (28kg)
5-5-5 Push Press (slow descent)
(40kg - 50kg - 60kg)
3-3-3-1 Front Squats
(90kg - 100kg - 110kg - 120kg)

Midline
3x10 Weighted Leg Raises (5kg)
3x15 American/Overhead KB Swings (28kg)
3x10 Back Extensions (15kg)