Oly Lifting Workout
Skill
Snatch Complex - 60kg (1 Snatch Pull + 1 Snatch)
Power Clean Complex - 80kg (1 Power Clean + 1 Push Press)
3x10 Back Extensions (15kg)
5x5 Strict Weighted T2B (about 2kg) (60s rest)
Strength
3-3-3-3 Back Squats
(100kg - 110kg - 120kg - 130kg PR)
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