Oly Lifting Workout
Skill
Snatch - 60kg
C&J - 75kg
5x1 Strict Weighted Deficit HSPU 10kg (90s rest)
3x10 Strict T2B (60s rest)
All the T2B were done unbroken!
Strength
3-3-3 Front Squats
(85kg - 95kg - 105kg)
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