Oly Lifting Workout
Skill
Snatch - 72kg
C&J - 90kg
3x6 Barbell Back Extensions (20kg)
90 seconds Weighted Plank Hold (20kg)
4x5 Strict Weighted Pullups 20kg (60s rest)
Strength
3-3-3-1 Back Squats
(105kg - 115kg - 125kg - 135kg)
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