Oly Lifting Workout
Skill
3x1 Strict Weighted Deficit HSPU 10kg (90s rest)
Snatch Complex - 60kg (1 Snatch Pull + 1 Snatch)
Snatch - 65kg
Clean Complex - 80kg (1 Clean Pull + 1 Power Clean)
Clean - 100kg
Push Jerk - 80kg (Double)
3x5 Box Jumps (33 mats)
60 seconds Weighted Plank Hold (20kg)
3x5 Barbell Back Extensions (20kg)
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