Oly Lifting Workout
Skill
7x1 Strict Weighted Muscle-Ups 10kg (60s rest)
Snatch from Blocks - 75kg, 80kg Fail
Clean from Blocks - 105kg
3x3 Box Jumps (33 mats)
Tabata Hollow Rocks (6 Intervals)
3x5 Eccentric GHR (2 mins rest)
Strength
3x5 Behind the Neck Snatch-Grip Push Presses (60kg)
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