Oly Lifting Workout
Skill
Snatch from Blocks - 75kg, 80kg Failx2
Push Jerk - 80kg
5x1 Strict Weighted Muscle-Ups 10kg (60s rest)
Half Tabata Hollow Rocks
Strength
3-3-3-3-3-1 Back Squats
(80kg - 90kg - 100kg - 110kg - 120kg - 130kg)
Much easier than last time.
1x5 Deadlifts (130kg)
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