Oly Lifting Workout
Skill
5 minute AMRAP of: Strict Weighted Muscle-ups (3kg) - 15
Snatch off Blocks: 65kg
Strength
1-1-1-1-1-1 Shoulder Press
(40kg - 50kg - 60kg - 65kg fail - 65kg fail - 65kg fail)
3-3-3-3-3-1-3 Back Squats
(70kg - 80kg - 90kg - 100kg - 110kg - 120kg - 100kg)
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