Oly Lifting Workout
Skill
EMOM for 10 minutes: 1 Strict Weighted Muscle-up (6kg)
Snatch: 70kg
Split Jerk: 80kg
5 minutes of HS Walk Practice
3x10 Weighted Back Extensions (10kg)
Strength
3-3-3-3 Front Squats
(80kg - 90kg - 100kg PR - 90kg)
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