Oly Lift + Yoga Workout
1) Banded Deadlifts - 225 + Black Bands - 3x5 working sets
2) 5 sets:
2a - 3 1.25 front squat @ 205
2b - 3 Hang Cleans from a box - 135
3) 5x2 Jerk - 185x2, 205x3
Yoga
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