Oly Lift Workout
7x1 C&J - Heavy
Got up to 225 on the clean. Went for the Jerk and had a mishap with my chin.
(3rd or 4th set)
Kept Missing after that.
Went to Back Squats of something like 7x1 or 7x2 @ a higher percentage than your highest weight on the C&J.
245 - got all sets
1 set of pullups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!