Oly Lifitng (Power Snatch, Power Clean & Front Squat) Workout
Weightlifting
6x3 Power Snatch (40kgx3, 50kgx3x6)
1 Power Clean & 5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x6 Single-Leg Hip Thrusts + 15 KB Situps (24kg)
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