Oly Cycle - Snatch Week 1 Workout
Trying something new...
Using wendler 5/3/1 weight %s (with true max not 90%)
2 reps EMOM for 5 minutes @ 120
Rest 5 min
1 rep EMOM for 5 minutes @ 140
Rest 5
1 rep EVERY TWO minutes for a total of 10 minutes @ 155
Continue 1 rep EMOM for 5 minutes (made all 5)
Then 1 rep every 0:45 till failure (only made one)
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