Oly class Workout
Hang snatch: 3x5, light weight (75#), focus on technique, keeping back angle and butt down
Below knee snatch: 5x5, 75#, focus on butter flying knees, back angle, etc
Snatch dead lift: 5x5, 125# tech, knees, etc
Hang clean:, 3x3, 125#, speed, back angle
Below knee clean, 3x3
Jerk from rack: 3x3,125#, dip-drive, head thru, fast split
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