Oly Workout
1) 4 x 5 snatch balance NO DIP! - only barbell - rest 1 min
2) 3 x 3+3 light(ish) tall snatch + snatch balance - rest 1 min
3) build by feel: 4-6 x 1+1+1 snatch pull + power snatch - squat snatch - rest 2 min
4) 4x4 heavy OHS (controlled) - rest 2 min
5) accessories: 8 sots press, 8 weighted pancake, 20+20s side plank hold @bench
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