Oly Workout
3-4x 2+2+2, lämppä
Veto
Muscle snatch
Ohs pause pohjalla
3-4x 1+1+3
Veto
Raaka polven päältä
Ohs
3x 2 , 3-4x 1
Tempaus
3x3
Vedot polven päältä
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