Oly Workout
Muscle snatch + ohs
3-4x 2 + 2
Snatch pull + power snatch
4-5 x 2+2
Snatch
4-5 x 2
Snatch pull
3x 3 @heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!