OLY 2015-05-13 Strength

A: Powerposition Snatch 3 rep@40% x 3 set

B: Mid-Hang Snatch 3 rep@40-50% x 3 set

C: Snatch 3 rep@50-70% x 5 set

D: Snatchgrip Liftoff 3 rep@80% x 4 set

E: Kneeraises MB (Med-ball) 50 rep

Du sparar resultatet i övning C:

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