Oly Workout
1) muscle snatch 1x3,2x2,3x1 @ ascending weight
2) snatch pull + power snatch 4x1+2 LIGHT TO MODERATE 40-60% REST 2min.
3) 3 pos. squat snatch 4x1+1+1 MODERATELY HEAVY 60-80% REST 2min. * high hang, above the knee, below the knee
4) snatch balance 4x3 MODERATE TO HEAVY
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