Oly 16.2. Workout
1) muscle snatch
1x3 - 2x2 - 3x1
Lepo 1-2 min
2) power snatch
4-6 x 3 @keskiraskas
Lepo 2 min
3) 3-pos snatch (tasku, polven yläp., polven alap.)
4-6 x 3 @ keskiraskas +
Lepo 2 min
4) squat snatch
2-3 x 3 @ raskas
Lepo 2 min
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